1:1 Initial Consultation and Two Monthly Coaching Calls
This program is for you, if
- You are ready for change, because you’ve tried everything and nothing seems to work.
- You want more vitality and excitement in your life.
- You are done with diets, quick fixes, magic pills and understand that the only way to make long-lasting changes is through dedication and commitment.
This program is not for you, if
- You are looking for a quick-fix that will deliver instant results.
- You are not ready to commit to yourself both mentally and financially.
- You would like to change but you are not willing to do the work.
How this works
You’ll complete a detailed questionnaire and health history. After, we will meet over Zoom or connect by phone so I can learn more about who you are, your health concerns, goals and challenges.
This information will allow me to create a personalized program for you that includes a meal plan and offer you direction on hormone balancing strategies, smart recipes and cooking tips. You’ll also receive supplementation and lifestyle recommendations to help you address your goals and concerns immediately.
The Program Includes
1 hour initial consultation via Zoom or Phone
We will assess your health history, discuss your goals, and uncover what has held you back from achieving your best.
2 x 1 hour monthly meetings over Zoom or Phone
We will review your food journal and make adjustments as required.
Exercises to help shape your psychology in order to achieve results.
You will be expected to submit your Mastery Report and food journal, this will allow me to make changes to your meal and lifestyle plans to ensure you are continuing to progress.
You will also receive
- Access to a private Facebook group for accountability, support, and daily tips and tricks.
- Personalized emails sent weekly providing you with smart recipes, tips, and videos.
- Personalized meal plans.
- Supplementation and lifestyle recommendations designed for your specific goals and needs.
The price to join this program is $499 per month and is done through EFT at the moment. Other payment options are coming soon.